Yoga is a 5000-year-old science originated in India. An ancient spiritual practice, its teachings were first imparted neither in a classroom nor in a Gurukul, but on the battlefield. It has been defined as referring to technologies or disciplines of asceticism and meditation, which are thought to lead to spiritual experience and profound understanding or insight into the nature of existence. It is intimately connected to the religious beliefs and practices of Hinduism. Yoga is mostly associated with the practice of asanas or postures of Hatha Yoga or as a form of exercise. In a session of Yoga, you get to practice a number of things, some Yoga poses, or asanas, breathing exercises or pranayam, meditation and chanting. In addition, you can learn basic terms like Mudras, Bandhas and Chakras. Above all, it is fun and relaxing while, at the same time, it is also challenging to beginners. Yoga is for the body, mind, and spirit. It teaches you to use your body, breath, and mind to stretch, relax, and energize yourself. Yoga is all about feeling good and staying in good health. Yoga is suitable for all, regardless of age, color, caste, or creed; from the healthiest to the sickest, from the richest to the poorest. At Lakesong Ayurkshethra, the immense benefits of yoga are imparted.
This course will teach you to harmonize the body, mind, and soul by working through the postures, breathing exercises, energy lock etc. This approach is to connect first the body with the mind through hundreds of postures or asanas. This course will also cover soorya namaskar, basic asanas, pranayama, meditation techniques, and relaxation techniques. Yoga is a way of life. A way to a healthy lifestyle.